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I eat well, I feel strong, and I love what I see in the mirror

The combination is a real dehydration risk, particularly for tirzepatide users where dehydration from GI side effects has been associated with kidney complications

If b12 comes back low, add supplementation

Whilst no foods are strictly prohibited with Ozempic, high-fat and greasy foods may worsen gastrointestinal side effects such as nausea and bloating

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