If youd like to see whether this type of support is a fit for your goals, you can start with the free assessment quiz
There are other nutrients important for thyroid function, but these are tops for me
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Use the two-step cup method : mix creatine into 24 ounces of water, stir until mostly smooth, then top off with whatever youre drinking (water, juice, iced coffee, etc.)
The frequency and dosage depend on individual needs, which are assessed through consultation