Autumn, Winter, Spring, Summer: Yoga Through the Seasons children Rosie uncovers universal truths that

Rosie uncovers universal truths that are at once liberating and reassuring

Clare Cable is a nurse and facilitator

creator of the Belle Method

Going back to work – expressing and storing your milk

Pride and Joy is positive and practical

Autumn, Winter, Spring, Summer: Yoga Through the Seasons children Rosie uncovers universal truths thatFocusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow