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Extended-Release Medications: These are designed to release their active ingredients slowly over time

Nitrate, bacteria and human health

Proteins: Greek yogurt or skyr, cottage cheese, eggs (1 to 2 dozen), chicken breasts or thighs, turkey slices or ground turkey, salmon and cod fillets, shrimp, lean ground beef, protein powder or ready-to-drink shakes Carbs and Grains: oats, rice, potatoes, quinoa, whole grain bread or toast, crackers Produce: berries (fresh or frozen), bananas, apples, spinach, zucchini, green beans, carrots, asparagus, cucumbers, lemons Fats and Extras: olive oil, avocado (1 to 2), small bag of nuts or seeds, chia seeds, bone broth or soup base, electrolyte powder or tablets Managing Common GLP-1 Side Effects with Food If you feel nauseous: eat smaller meals and avoid forcing big portions

Key laboratory markers include: IGF-1: Primary marker for sermorelin effectiveness and GH status Total and free testosterone: Evaluates TRT dosing adequacy Estradiol (E2): Monitors testosterone-to-estrogen conversion SHBG (sex hormone-binding globulin): Assesses bioavailable testosterone CBC/hematocrit: Monitors for TRT-related polycythemia PSA: Prostate screening for men on TRT Comprehensive metabolic panel: Liver function, kidney function, glucose metabolism Lipid panel: Cholesterol and triglyceride monitoring Hemoglobin A1c: Long-term glucose control assessment Labs are typically drawn at baseline, 6-8 weeks after initiation, and then every 3-6 months

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