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doi: 10.1016/j.fsi.2022.108501

These changes in calorie intake can have an influence on neurotransmitter precursors like tryptophan

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Lower circadian stimulus increased melatonin and sleepiness, improving sleep quality, whereas higher stimulus suppressed melatonin but caused more morning sleepiness, suggesting that careful lighting design can reduce circadian disruption and enhance safety during NSW 185