Get The F*ck Up [TGU Mastery] ACTIVE I don't do GS but

I don't do GS but I've been told by a few enthusiasts that it works amazingly well for that too

- Enhance unilateral strength and stability

No more messy chalk

Situational readiness refers to the body's ability to react efficiently and effectively to any given situation

These fluid transitions of the TGU demand flexibility in the hips

Get The F*ck Up [TGU Mastery] ACTIVE I don't do GS butThis program is a part of the DKBC Basically Brutal series. Get The Fuck Up: [TGU Mastery] is a 12 weeks program, designed to unlock your strength potential, improve your bodily resilience and increase your TGU capacity through Deadsets proven Basically Brutal protocols. The Turkish Get Up (TGU) is a time honoured exercise with a rich history. Its origins can be traced back to Ottoman era Turkey, where wrestlers, soldiers, and strongmen incorporated