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Medjool dates have a good amount of fibre and are very high in sugar and have a rich caramel-like taste than a regular date
Use it in pancakes
This natural dried fruit is truly an all purpose go to sweetener
sinus infections
sedate inflammation
Hazelnuts whole (Filberts) European Cuisine Medjool dates have a goodHazelnuts also known as filberts are a good source of fiber and promotes heart health and can be eaten raw or roasted as a snack or add them to salads. They can be used to decorate or garnish cakes or cupcakes. Ground hazelnuts can be incorporated in healthy gluten free recipes as well.
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