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I notice as I get closer to that two-week mark, that my weight starts to creep back up, and its not because Im eating more

Lunch: Falafel Wraps Nutrition Calories 424 Protein 21g Carbs 44g Fat 21g Prep time + cook time: 12 minutes Ingredients (for 2 people) 2 wholemeal wraps 4 falafels (about 3.5 oz / 100g) avocado Small bunch of parsley, chopped 1 lemon, juiced 1 tbsp harissa For the tahini sauce: cup (60g) Greek yogurt tbsp tahini lemon, juiced 1 garlic clove, crushed tsp ground cumin Instructions To make the tahini sauce, add the ingredients plus some seasoning to a bowl and mix together

Blend longer than usual to break down fiber more thoroughly

Enhanced DRP1 phosphorylation, for instance, causes excessive mitochondrial fragmentation, generating dysfunctional fragments that leak ROS (OH) and mtDNA, activating inflammasomes and apoptotic signals [203]