Mudras: Yoga in Your Hands Norse A simple technique to achieve

A simple technique to achieve lasting health

“She is the spirit of fury and peace

you will not just find information about what stones are “good for

It also speaks to those struggling with mental illness or the effects of trauma

The book is presented in workbook format exploring each part of chart interpretation―signs

Mudras: Yoga in Your Hands Norse A simple technique to achieveA simple technique to achieve lasting health, happiness, and inner peace. Yoga for the handssounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images. Brian Bruya.