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If you're eating less than usual, effort can feel higher at the same intensity

Theres also no comparison group, unlike in clinical trials where results are measured against a placebo

Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices

In 2020 I started having back issues that stopped me from running and gyms were closed so I couldnt swim so I road 7500mi that year, my AVG is 4500-5000

We assess your medical history, body composition, metabolic rate, and current medications to create a safe, customized plan that often includes FDA-approved GLP-1 agonist medications like Tirzepatide or Semaglutide