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Avoid any supplement containing vitamin A (retinol) or cod liver oil, as too much vitamin A can harm a developing baby

This makes them a user-friendly option for those who prefer a pain free method of delivery without the use of needles

But if youve ever laid awake tossing and turning for a long time, you know just how laughable that timeframe can be, especially if youre in perimenopause or menopause

Some of the best sources include walnuts, almonds, pumpkin seeds, sunflower seeds, and sesame seeds