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Because of its potent anabolic effects, it is often reserved for specialized recovery or performance protocols

Negative emotions such as anxiety and depression reduce vagal tone, weaken parasympathetic pro-motility effects on the gut, and reduce intestinal motility, while abdominal discomfort and psychological distress caused by constipation activate the sympathetic nervous system, further inhibiting intestinal motility and forming a vicious cycle

B12 injections not only contain the much-needed B12 but also a formulation of lipotropics which are compounds that help break down and metabolize fat

When your mitochondria arent functioning well, they produce less energy for your cells, and you feel lethargic and fatigued

Dietician at Kailash Hospital, Dehradun, shares a science-backed liver detox food list, home remedies, and fruits to cleanse your liver naturally