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Step 7: Initiate Therapy with Structured Monitoring Begin GLP-1 therapy with a clear, structured plan for monitoring progress and adjusting treatment as needed

It is characterized by bringing full attention and awareness to the food we are eating, as well as how our body feels as we eat (e.g., hungry or satiated)

The solution is setting phone reminders, eating smaller, nutrient-dense meals, and choosing high-calorie whole foods like nuts, avocados, and olive oil when appetite is suppressed

In summary, to qualify for Ozempic for weight loss, you need to have a BMI of 27 or higher and at least one weight-related health condition