Cardio training at home To be able to carry

To be able to carry out the program in its entirety

dosJour 2 : JambesJour 3 : brasJour 4 : épaules

conçues spécialement pour ceux qui aspirent à perdre du poids sans sacrifier le plaisir de manger

also called agonist/antagonist

Day 4: shoulders

Cardio training at home To be able to carryBuilt for customers who are beginners. This easy to understand program focuses on weight loss and energy expenditure. The program proposes a training duration of approximately 20 minutes. To be able to carry out the program in its entirety, it is not necessary to have access to a gym. It can be done entirely at home. On the other hand, note that there are exercises that contain impacts such as jumps. If you have knee pain, this program is not suitable