no cigarette smoking Time to quit is now | Article How to Quit Smoking -

If youre looking to improve your well-being, the best option is to quit both entirely

They analyzed 2014 health surveys and government data on smoking rates and deaths from about a dozen smoking-linked cancers,including lung, throat, stomach, liver, colon, pancreas and kidney cancers, along with leukemia

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A Disturbing Trend The findings of this new study are particularly compelling considering the trend showing smokers are cutting back but not kicking the habit

In the same way that smoking can damage blood vessels and limit blood supply to the heart, it can also cause strokesa blockage of the blood supply to the brain [6]