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Other incredible benefits of L-Carnitine include fatigue resistance, decreased muscular soreness and improved muscular recovery, better blood flow and increased pumps for better muscular endurance, oxygen utilization, nutrient delivery for more natural energy and recovery, and increased cognitive abilities like mental clarity and focus

It is contraindicated in pregnancy, especially after the first trimester, due to the risk of fetal toxicity

According to a study, 90% of the carnitine is present in the skeletal part of the meat, and the rest of the carnitine is present in the liver, kidneys, and other tissues