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However, the most abundant constituents of fruit oil were 1-hexacosanol (18.28%), 3-methylhexacosane (14.63%), 3-methyltetracosane (13.86%), and spathulenol (8.18%)

Continued loss follows a steady pattern over subsequent months, with total weight loss ranging from 10-25% of starting body weight depending on adherence, diet quality, and individual metabolism