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Reported benefits (per available research): FDA-approved, clinical-trial-supported reduction of excess visceral abdominal fat in HIV-associated lipodystrophy, the only indication with robust human RCT evidence behind it Studied in a randomized, placebo-controlled trial for possible support of executive function and cognitive performance in healthy older adults and adults with mild cognitive impairment (Baker et al., 2012) Proposed, but far less rigorously studied in healthy or bodybuilding populations, to support lean body mass and body composition changes through GH/IGF-1 axis stimulation

Cobalamin is an essential part of enzymes involved in multiple metabolic reactions

Also, dietary glutathione appears relevant in humans

It works by supporting tissue repair and recovery rather than directly increasing muscle mass or altering hormone levels

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