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These include: Cruciferous vegetables (e.g., broccoli, Brussels sprouts, kale) Garlic and onions Spinach and avocado Turmeric , known for its curcumin content Almonds , which have been shown to increase glutathione levels Incorporating these foods into our diet can help maintain healthy glutathione levels and, by extension, support menstrual health

[01:02:48] Michael: Well, and Ive been really challenged by this and really struggling with this for a couple of years now

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Researchers should match the batch number on the vial to the corresponding Certificate of Analysis