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What You Need Before you begin, gather the following: Essential: Your BPC-157 vial (lyophilised powder) Bacteriostatic water (BAC water) not plain sterile water, not saline (see below) Two syringes: one larger (23ml) for drawing the BAC water, one insulin syringe (U-100, 0.5ml or 1ml) for measuring doses Alcohol wipes 70% isopropyl alcohol Optional but recommended: Clean surface or sterile mat Disposable gloves A permanent marker to date the vial Allow your BPC-157 vial to come to room temperature before reconstituting

Having these consistently in your diet can help boost or sustain your vitamin B12 levels during pregnancy

Mood and Emotional Balance Vitamin B12 also contributes to mood and emotional well-being