Older adults (60+) or those with obesity, metabolic syndrome, or poor baseline health may start at 250-300mcg given their typically reduced pituitary sensitivity and response
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Diabetol Metab Syndr 9(1):101 Archundia-Herrera C, Macias-Cervantes M, Ruiz-Muoz B, Vargas-Ortiz K, Kornhauser C, Perez-Vazquez V (2017) Muscle irisin response to aerobic vs HIIT in overweight female adolescents
Promotes skin hydration and elasticity: Vitamin C is essential for the production of collagen, which helps to keep skin supple, firm, and hydrated
for intramyocellular and extramyocellular lipids (IMCL and EMCL), creatine (Cr), components containing trimethylamine (TMA) group, and acetyl-carnitine detection (water non-suppressed spectra with TE = 280 ms, TR = 2 s and number of transients = 64) [45,46,47]
