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Nature Reviews Drug Discovery, 20(4), 309-325

Not getting enough vitamin B12 from your diet can affect the nutrient quality of your breast milk and reduce the amount of vitamin B12 your baby is consuming, so its Even if youre not following a vegan or strictly plant-based diet, you may develop B12 insufficiency or deficiency

To help separate the good from the bad, we asked Alexa Mullane to share her recommendations on the best vitamin B12 supplements to buy, along with advice on how to take them

If you find yourself frequently missing doses, consider simplifying your routine or setting reminders

In essence, it functions as a signaling molecule: when introduced into damaged tissue, it appears to activate multiple healing pathways that help the body repair itself more efficiently