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Weekly menu options: If you're a relatively picky eater or dislike eating similar recipes week after week, it's a good idea to choose a service with a large selection of rotating meals to pick from

Disclaimer: I'm not a doctor, dietitian, or certified nutrition coachjust someone who's done a lot of research, personal trial and error, and deep listening to what you, my readers, have been asking for

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Its a hormone responsible for satiety and it helps us feel full after we eat. GLP-1 medications work through multiple pathways to reduce food noise in the brain, slow the emptying of the stomach and increase insulin to help regulate blood sugar

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