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According to In another You may be able to boost your vitamin D absorption by including nutritious sources of fats in your eating plan, such as: avocados nuts seeds fatty fish like salmon or sardines full fat dairy products eggs Some people may prefer to take supplements such as vitamin D first thing in the morning
Most people see gradual changes: a subtle glow within ~2 weeks, more even texture by 34 weeks, fading of dark spots over 13 months, and clearer brightening by 36 months in those who respond
It flips the growth hormone switch and successfully avoids triggering cortisol or prolactin, even when administered at higher dosages
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