Spot treatment with concentrated copper peptide products directly on deep wrinkles, as recommended by some protocols, may deliver better results than general facial application alone
Upon activation, Nrf2 can increase the expression of antioxidant enzymes, alleviating the oxidative stress that may be caused by the use of NSAIDs and DMARDs
Overeating processed meats, skipping omega-3-rich fish, or ignoring micronutrient needs can tip the scale toward more inflammation, not less
Do not jab or hesitate
Generally, Asian ginseng seems to improve cognitive performance more than American ginseng, though the American form does still have cognitive enhancement potential.22 Korean red ginseng appears to improve concentration, scanning ability, and memory recall and is thought to stabilize the nervous system and decrease neuroinflammation.23 Ginseng also seems to be particularly potent when paired with ginkgo biloba, another nootropic botanical.24 However, a strict meta-analysis from 2010 could only identify five trials that met its stringent requirements for data reliability.102 Among those trials, there was a lack of convincing evidence to show a cognitive enhancing effect of Panax ginseng in healthy participants and no high-quality evidence about its efficacy in patients with dementia. Huperzine A Huperzia serrata (toothed clubmoss) produces a potent compound known as huperzine A
