Opt for these whole grain and starchy options: Quinoa Brown rice Sweet potatoes Oats Whole grain bread and pasta Barley Buckwheat Bulgur Millet Amaranth 4) Healthy Fats Incorporating healthy fats into your diet supports brain function, hormone production, and nutrient absorption
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PMID: 18331249 Wu G, et al
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Key nutritional components of a medium banana (approximately 118g) include (values approximate): Potassium (approximately 420 mg): Essential for heart health, blood pressure regulation, and muscle functionparticularly important if you're increasing physical activity Dietary fibre (approximately 3 g): Supports digestive health and may help manage constipation, a common Wegovy side effect Vitamin B6: Supports metabolism and nervous system function Vitamin C: Provides antioxidant protection and supports immune function Starch content: Particularly in less ripe bananas, which may contribute to a more gradual glycaemic response The natural sugars in bananas are accompanied by fibre, which moderates blood glucose response compared to refined sugars
