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The best way to accomplish this is to focus on these three nutrients: Protein, especially from in lean meat, poultry, fish, soy, and dairy products, is incredibly important, Salamon says not only because it helps maintain lean body mass, but because the body also burns significantly more calories digesting protein than it does carbohydrates and fats

doi: 10.1111/j.1469-7610.2008.01913.x 154 MercerREWevrickR

And lets not ignore the antibacterial and antimicrobial compounds in moringa that help keep your gut, skin, and respiratory system resilient

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