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Smoking causes several problems like dry mouth, which leads to tooth decay, gum disease, and bad breath

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Here are simple steps you can take today: Decide that Wednesday 11 March will be your first smoke-free day Think about your reasons for quitting and write them down Tell friends and family so they can support you Remove cigarettes, lighters and ashtrays from your home Plan what you will do when cravings hit You can also create a free Personal Quit Plan

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