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They were also more likely to report that theyd reduced the number of cigarettes per day that they smoked and their number of quit attempts. Quit attempts are an important metric because people usually need multiple tries before they can successfully stop smoking

Marian Farrell, Ph.D., professor of nursing at the University

Examples of these include: Watching television After having sex Talking on the phone Drinking alcohol or coffee Driving After finishing a meal Taking a break from work If a person is accustomed to smoking while engaging in any of these behaviors, it is necessary to break the habit

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Alcohol: Excessive drinking leads to liver disease, heart problems, and accidents, causing around 3 million deaths per year