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2004 Oct;52:794-804

Glutathione supports internal antioxidant protection, while coffee mainly affects alertness and metabolism

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When cells reduce inorganic selenium (e.g., selenite) taken up via the cystine/glutamate antiporter xCT (SLC7A11) to hydrogen selenide (H 2 Se), SQOR uses H 2 Se as an electron donor to rapidly reduce ubiquinone to ubiquinol, conferring high-efficiency radical-trapping capacity within the mitochondrial inner membrane (Lee et al., 2024)

Ginkgo biloba and ginseng can help improve cerebral blood flow and cognitive flexibility, though youll want to monitor their effects carefully