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Day 4 Total Macros: 1,490 kcal | Protein: 98 g | Carbs: 147 g | Fat: 42 g 8:00 AM: Breakfast Yogurt Mango Crunch Bowl Macros: 360 kcal | Protein: 22 g | Carbs: 42 g | Fat: 10 g Greek yogurt 170 g Mango 80 g Granola 25 g Chia seeds 8 g Prep tip: Layer yogurt with mango, granola, and chia seeds in a serving bowl