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Key Takeaway: To support your glutathione levels effectively, focus on the "Live with Intention" hierarchy: build a lifestyle foundation, verify your status with professional testing, choose bioavailable supplements where gaps exist, and always consult your healthcare team for personalised guidance

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A review of 11 randomised controlled trials, covering 805 patients, found that collagen hydrolysate taken daily at doses between 2.5g and 10g, over 8 to 24 weeks, led to measurable gains in skin elasticity and hydration