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From reducing brain fog and stress to enhancing cognitive function and memory, B12 has wide-ranging and impactful benefits

But Ozempic-type drugs come with potential side effects such as nausea and stomach pain, and may be implicated in gallbladder issues, kidney damage, pancreatitis and thyroid cancer, although research is ongoing

If you eat a varied diet, you may get enough L-Glutamine from foods like eggs, dairy, and spinach, but intense exercise or stress can deplete levels, making supplementation helpful

If a spot becomes sore or swollen, rotate to a different area and mention it at your next review

Always communicate closely with your Lyme team during this phase