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Dual Benefit: Diabetes Management and Weight Loss While not officially labeled as a weight-loss drug under the Ozempic brand, studies show that patients frequently experience significant reductions in body weight

Proteins Chicken breast Turkey Eggs Greek yogurt Cottage cheese Salmon Canned tuna Beans and lentils Tofu and tempeh Carbohydrates Oats Quinoa Brown rice Whole-grain bread or tortillas Berries Apples Pears Non-starchy vegetables Healthy Fats Avocado Olive oil Nuts and seeds Nut butters Chia seeds Snacks Hummus and vegetables Greek yogurt Cottage cheese cups Mixed nuts Hard-boiled eggs Foods for Nausea Relief Bananas Applesauce Crackers Toast Plain rice Oatmeal Ginger tea or ginger chews Broth Foods to Avoid or Limit These foods often worsen nausea, discomfort, bloating, or digestive issues

Always discuss your plans with your provider before starting or stopping any medication

Visceral Fat: What It is & How to Get Rid of It

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