Institute of Medicine says, Since 10-30% of older people may malabsorb food-bound B12, it is advisable for those older than 50 to meet their RDA mainly by consuming foods fortified with B12 or a B12-containing supplement (IOM, 1998, p
If you have a severe vitamin B12 or dont absorb nutrients because you have a medical condition, injections deliver a B12 boost directly to your bloodstream
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If symptoms persist despite regular oral supplementation, absorption may be limited
By providing a direct supply of vitamin B12, these shots help alleviate the symptoms associated with this condition and promote overall well-being