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Here, weve served it over rice, but feel free to serve it on slider buns (with your favorite toppings), add to a stir fry, put into dumplings or spring rollsthe opportunities are endless

You also might not get the right amount or combination of ingredients to mimic true lipotropic injections, meaning supplements are less likely to be as effective in what you want them to do

Excellent dietary sources include : Meat and poultry : beef liver (particularly rich), lamb, chicken, and turkey Fish and seafood : salmon, trout, tuna, sardines, and shellfish (especially clams and mussels) Dairy products : milk, cheese, and yoghurt provide moderate amounts Eggs : particularly the yolk contains bioavailable B12 Fortified foods : breakfast cereals, plant-based milk alternatives, fortified yeast extracts (such as Marmite), and fortified nutritional yeast For individuals following plant-based diets, fortified foods and supplements become essential , as naturally occurring B12 in plant foods is negligible or in forms poorly utilised by humans

Aim to eat a rainbow of plants daily, such as fruit, veg, salads, nuts, seeds and pulses