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Chicken breast (4 oz): 35g protein Salmon (4 oz): 28g protein Greek yogurt (1 cup): 20g protein Cottage cheese (1 cup): 28g protein Eggs (2 large): 12g protein Protein shake: 25-30g protein Resistance training provides the signal that tells your body to preserve muscle tissue

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Legal and regulatory considerations Importing prescription medications for personal use is sometimes illegal, but the Food and Drug Administration (FDA) may allow it for people with prescriptions who are purchasing a drug thats already approved in the United States