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While massive, double-blind, randomized controlled trials (RCTs) investigating ALCAR as a standalone intervention for Long COVID are still pending, these early case-control studies strongly validate its use as a supportive, rehabilitative therapy for patients struggling with post-viral metabolic exhaustion

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Dumbbell Romanian Deadlift (23 sets, 612 reps) Directly targets the posterior chain glutes and hamstrings which are the largest muscle groups and the most metabolically active

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This is because B12 is essential for the production of red blood cells (RBCs)