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Now the second major piece of preserving muscle mass is strength training

Glycaemic control and macrovascular and microvascular outcomes: A systematic review and meta-analysis of trials investigating intensive glucose-lowering strategies in people with type 2 diabetes

For example, research shows that after surgery, 1 out of 4 adults still required diabetes medication but none of the adolescents needed it

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However, while they have many benefits, not everyone can take them, and they require a certified physician to prescribe them safely