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However, a general guideline is to consume around 1.2 to 2.0 grams of protein per kilogram of body weight per day if youre actively working to preserve or gain muscle mass

Follow Official Instructions Always follow the official prescribing information and Instructions for Use (IFU) provided by Novo Nordisk (Ozempic/Wegovy) or Eli Lilly (Mounjaro/Zepbound) included with your medication packaging

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Thats a big deal for the tens of millions of older adults and people with disabilities the program insures, especially given the price of these drugs

Evidence-Based Ways to Support Healthy GLP-1 Levels Dietary approaches that enhance GLP-1 secretion include: Increasing dietary fibre intake : Soluble fibre from sources such as oats, legumes, vegetables, and fruits promotes GLP-1 secretion through gut microbiota fermentation