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a single 200 unit vial) -1 cc syringes x 4 -3 cc syringe x 1 (to draw up diluent and mix in Botox vial) -30 gauge inch needles x 4 (to place on end of 1 cc syringes prior to injections) -18-22 gauge needle x 1 (to place on end of 3 cc syringe to draw up diluent and mix in Botox vial) -0.9% normal saline vial x 1 (alternatively can consider 0.25% bupivacaine or similar) -Alcohol pads -Gauze pads With knowledge of the precise pattern and technique as outlined below, and enough practice, anyone should be able to do Botox procedures proficiently in the office

HERE IS WHAT WE COVER: MYTH 1: WOMEN SHOULD LIFT IN THE 3-5 REP RANGE TO MAXIMIZE MUSCLE GROWTH WHY LOW-LOAD TRAINING STILL BUILDS MUSCLE EVEN AS WOMEN AGE HOW MOTOR UNIT RECRUITMENT ACTUALLY WORKS WITH HEAVY VS LIGHT LOADS MYTH 2: WOMEN GAIN MORE STRENGTH WITH SHORTER REST PERIODS WHY SHORT REST PERIODS CAN HURT YOUR PROGRESS, NOT HELP IT HOW REST INTERVALS IMPACT TRAINING VOLUME & HYPERTROPHY MYTH 3: YOU SHOULD SWITCH YOUR WORKOUTS & EXERCISES EVERY 4 WEEKS TO GAIN MUSCLE & STRENGTH QUICKER THE TRUTH ABOUT SWITCHING WORKOUTS EVERY 4 WEEKS WHERE TO CONNECT WITH ME: Follow Brandon on IG: Email: [email protected] For Info on Brandons Coaching Services: WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN In this months Q&A episode of the Chasing Clarity Health & Fitness Podcast, Im joined once again by Jeff Hoehn for Episode 4 of our monthly series