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Ideally, you should pair turmeric with a dash of black pepper, which can help boost its absorption in your body by up to 2,000% ( Turmeric supplements can also help supply a more concentrated dosage of curcumin and can be taken in doses of 500 mg twice daily to reduce pain and inflammation ( Supplements that contain both turmeric and ginger are available as well, making it easy to get your fix of each in a single daily dose