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Bull Memoires lAcademie Royale Medecine Belgique (1990) 145(11):4408

Experiment with Herbs and Spices Herbs and spices like turmeric and ginger not only add flavor but also come with anti-inflammatory properties that can enhance the health benefits of your drink

Research shows that silymarin's regenerative properties are particularly effective in supporting individuals who have had liver damage due to poor dietary choices or increased alcohol consumption

The authors concluded that high-dose curcumin supplementation effectively reduces oxidative stress and inflammation in postmenopausal women [64]

They include: Stomach issues that occur when you have a bowel movement