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IGF-1 LR3 is a modified analogue with an arginine substitution at position 3 and a 13-amino-acid N-terminal extension that reduces binding to IGF-binding proteins and extends half-life in research models

Ethics declarations Acknowledgements The authors wish to thank Kylie Lange (Centre of Research Excellence in Translating Nutritional Science into Good Health, The University of Adelaide, Australia) for her expert statistical advice, and Scott Standfield and Judith Wishart (Centre of Research Excellence in Translating Nutritional Science into Good Health, The University of Adelaide, Australia) for performing the GLP-1 and insulin assays

Key Takeaways Fiber and semaglutide both slow digestion, creating a synergistic effect for fullness, blood sugar stability, and weight loss

Weightlifting, resistance bands, or bodyweight exercises (like push-ups and squats) signal to your body that it needs to keep its muscle tissue

Delivered directly to your location, this therapy provides the convenience of recovering in the comfort and privacy of your own home