Trigger Beverages Coffee (both regular and decaffeinated) Alcohol Carbonated beverages (soda, sparkling water) Mint tea (surprisingly, mint can relax the valve between your stomach and esophagus) Other Common Triggers Chocolate Onions and garlic (especially raw) Peppermint Foods That Are Easier on Your Stomach Focus on foods that are less likely to trigger reflux: Lean Proteins Skinless chicken breast Turkey Fish (baked or grilled, not fried) Egg whites Whole Grains Oatmeal Brown rice Whole grain bread Quinoa Vegetables (non-acidic) Leafy greens Broccoli Cauliflower Cucumbers Green beans Potatoes (baked or boiled, not fried) Fruits (non-citrus) Bananas Melons Apples Pears Healthy Fats in Moderation Avocado (small amounts) Olive oil (used sparingly) Nuts and seeds (small portions) Lifestyle Modifications Stay Hydrated Drink plenty of water throughout the dayaim for more than 2-3 liters daily
Gln is a non-essential amino acid obtained from food 121 and the most consumed amino acid and is involved in synthesizing all nonessential amino acids (NEAAs) and proteins
Docosahexaenoic acid can be formed from -linolenic acid, an essential fatty acid that must be obtained from the diet or can be obtained directly by consuming foods rich in DHA such as fish or fish oil or supplements containing DHA
TLR4, Toll-like receptor 4
Young: Yeah, theres been, actually, several studies that have come out on the addiction side of GLP-1s
