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foods like berries, vegetables, legumes or sprouted grains

Lifestyle factors: I walk daily (1012k steps, half of which is a dedicated walk)

However, for long-term and high-dose use, it is important to seek medical advice based on individual needs

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The foods we eat fan the flames of inflammation by disrupting our metabolism, [which] separates us from the input of the adult in the room and lock us [into the amygdala.] And its a feed-forward cycle, meaning that the more youve locked [yourself out of] the prefrontal cortex, the worse decisions you make