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The truth, as is often the case in complex biological systems, isn't a simple yes or no

Dietary Support: Foods rich in sulfur, such as garlic, onions, and cruciferous vegetables (broccoli, kale, Brussels sprouts), provide the amino acids your body uses to synthesize its own glutathione

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It involves abstaining from all or specific foods and drinks, usually with the exception of water, for a specific time period

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