Hydration guidelines for semaglutide users: Aim for at least 64 ounces (2 liters) of water daily as a baseline Add 8 ounces for every 30 minutes of exercise Add 8 ounces for every caffeinated beverage consumed (caffeine is a mild diuretic) In hot weather or at altitude, increase by an additional 16 to 32 ounces Monitor urine color as a hydration indicator: pale yellow is the target Drink water between meals rather than during meals
If you decide not to keep your used Ozempic pen refrigerated, make sure its not exposed to temperatures below 59 F or above 86 F
Evidence-based strategies can significantly reduce muscle loss during semaglutide treatment
Tilly Schmidt, DNP, APRN, WHNP-BC, FNP-BC, CPC 319-660-0005 [email protected] www.willowwellness44.com Fax: 1-877-437-7780 (Please note Missouri Residents prior to booking for hormone replacement therapy, birth control, or acute care visits: You need to be located 30 miles away from 54 Hospital Dr
Others opt to pay for GLP-1s out of pocket