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Rousselle C, Clair P, Lefauconnier J-M, Kaczorek M, Scherrmann J-M, Temsamani J

Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin

By educating patients about benefits, honestly disclosing risks, screening for contraindications, and documenting everything clearly, you build trust, ensure safety, and create a defensible record if questions ever arise

Allow the initial dose to establish baseline response before making adjustments

Do not shake