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Can I take oral B12 supplements instead of injections

Glycine serves muscle preservation

If Vitamin B12 deficiency is ignored: It can lead to permanent nerve damage May result in mental confusion or dementia Muscles may weaken over time It can increase heart-related risks The problem usually starts slowly and is often ignored until it becomes serious

Mistake #4: Taking cyanocobalamin with MTHFR mutation The fix: If you have MTHFR, use methylcobalamin its already methylated and bypasses your genetic bottleneck

Injectable B12 (1 mg or 1,000 g) bypasses the gastrointestinal tract entirely, delivering the vitamin directly into the bloodstream